7 of the Best Health and Fitness TED Talks You Need to Watch

Inspiring is just one of the words often associated with TED Talks, which has no dearth of videos worth watching. Whether you are looking for inspirations to get back in shape or simply want to explore ideas about healthy living, here are some of the best health and fitness talks you should add to your must-watch list.

AJ Jacobs: How healthy living nearly killed me

Healthy living is one of those goals you often hear from a lot of people. In this talk, AJ Jacobs provides an interesting perspective about the single-minded pursuit of a healthy lifestyle. Find out what the downsides of healthy living and how to find that right balance to get the most benefit from it.

Christopher McDougall: Are we born to run?

Why do people run? This talk explores what seems like an intrinsic desire and motivation to run. Listen to stories about different runners and the interesting tales surrounding why they run.

Dean Ornish: Healing through diet

The importance of diet in health and fitness has long been widely-accepted. This talk explores the role of diet in the body’s natural healing abilities. It also touches on the therapeutic benefits of energy and meditation.

Emily Balcetis: Why some people find exercise harder than others

Some people seem to have no trouble sticking to fitness routine while others struggle to stay on track. If you identify more with the latter, then this talk may be a source of inspiration on how to overcome the roadblocks to getting and staying fit. Watch and find out how vision or the way you perceive the world plays a role in fitness.

Jamie Oliver: Teach every child about food

Jamie Oliver talks about the importance of teaching children about food not just to combat obesity but as a way to promote a healthy lifestyle. It puts a spotlight on how individual and collective changes can impact lifelong health and fitness.

Judson Brewer: A simple way to break a bad habit

Anyone who has tried to break a bad habit will know how challenging it can be at times. This talk provides an interesting perspective on how to view bad habits and the role of mindfulness in breaking them.

Matt Cutts: Try something new for 30 days

A lighthearted and refreshing talk about how doing one thing consistently for thirty days can bring about positive change.

How Your Home Affects Your Physical and Mental Health

Location

According to statistics, there are cities in the United States that are healthy for people to live in. The healthiest for overall friendliness and healthcare are:

  • Boston, Massachusetts
  • Denver, Colorado
  • Portland, Oregon
  • San Francisco, California
  • Seattle, Washington

A Harvard study even confirmed that the location of a house within a city can identify your health condition. For instance, living next to a busy road will make you more exposed to fine particular matter found in the air, thereby increasing your chances of getting a renal failure, cancer, coronary heart disease, and more.

building

It’s best, therefore, to always consider the location of the house. It could not only affect your physical health but your mental health as well. In https://www.downtownmagazinenyc.com/2018/02/01/nyc-real-estate-sweeping-views/, you can find luxury buildings that offer breathtaking views, and those are good for your mental health. A home where you can relax, take a deep breath, and be surrounded by a stunning view can boost your mood and make you more positive in life. A stressful surrounding will only cause you more stress. And when you’re stressed, your physical health is also affected.

Repairs

home-repair-after-floodIt’s also important to fix broken things around the house immediately so as not to cause any harm or sicknesses. Leaving the ceiling broken can endanger your life and your family’s life. Not pruning hanging branches with your pole saw can also cause injury to the heads of those passing by your tree. Think like a handyman and as soon as you spot something that needs repairing, fix it right away.

 

 

Hidden Toxins

gas-stoveLastly, there are hidden dangers in our houses that could affect our health. The table below presents the toxins, where they can be found, the dangers they pose, and the alternatives available.

 

Name of toxin Found in… Dangers Solution/Alternatives
Carbon dioxide

Carbon monoxide, nitrogen dioxide,  and nitrous oxide

Gas stoves, water heaters, furnaces, and other combustible appliances in the home

 

May cause harm to the nervous system and the heart;

Can cause fatigue, irritability, inability to focus, depression, and chemical sensitivities

All the appliances must be well vented;

Replace them with sealed-combustion appliances

Formaldehyde Carpets, particleboard, plywood, wall paneling

 

Can cause difficulty or inability to concentrate, can affect memory, may cause chronic fatigue and some types of cancers Replace them with solid wood, cork, natural linoleum, wheatboard, wood flooring, ceramic tile, or natural fabrics finished with low-impact dyes
Pesticides Under and everywhere around the foundations of the house; treated wood May cause learning disorders, allergies, immune system disorders, birth defects, and neurological disorders

 

Eliminate or seal building products which have pesticides, herbicides, insecticides, and fungicides;

Never treat soil near or under your house;

Opt for physical barriers when preventing pest invasions

Phthalates Food packaging, cling wraps, air fresheners, vinyl flooring, plastic shower curtains,

 

Can damage the respiratory (causing asthma) and reproductive systems Substitute vinyl flooring with wood flooring, cork, natural linoleum;

Use air fresheners that are made from natural essential oils;

Replace food packaging with plastic food-storage containers that are labeled with recycling codes 2, 4, or 5;

Solvents Stains, varnishes, paints, paint strippers, adhesives May damage the central nervous system,

Can cause fatigue, headaches, nausea, and mental confusion

Opt for natural and no-VOC or low-VOC paints and water-based stains

 

To make your house a healthier place to live in, ask a professional handyman. He/she can guide you to the tools that can help you make that possible.

7 Health Benefits of Drinking Coffee

This article will make you check out the top 5 drip coffee makers right now. That’s because coffee is the main star here, and its advantages will make non-coffee drinkers to coffee drinkers and coffee drinkers to addicted coffee drinkers.

Coffee helps burn fats.

Various studies confirm that caffeine can stimulate the metabolic rate by three to 11 percent. It turns out caffeine can help fat cells break down body fat, and turn those fats into fuel. What an advantage for those who go training!

You’ll have a healthier heart.

Aicok-12-Cup-Coffee-Maker-1Researchers have found out that drinking two cups of coffee per day can protect the heart against failure.

Coffee drinkers who drank four cups daily had an 11% lower chances of developing heart failure than those who don’t drink.

It can reduce the risk of liver cancer.

Italian researchers also discovered that coffee could reduce the risk of liver cancer by around 40%. Some of the studies even suggested that drinking three cups per day can reduce the chances by more than 50%. How impressive!

It may prevent liver cancer.

Drinking coffee regularly is likewise linked to a decreased risk of primary sclerosing cholangitis or PSC, which is a rare, long-term, progressive liver disease.

According to a research conducted at the Kaiser Permanente Medical Care Program, coffee consumption can also reduce the incidence of cirrhosis of the liver by 22% for those who drink alcohol. It turns out there’s an ingredient in coffee that can protect against alcoholic cirrhosis.

cup-coffee-beans

To support that research, a 2014 study published in the journal Hepatology also found out that drinking coffee is linked to a lower liver cirrhosis death risk. Researchers claimed that drinking two or more cups of coffee a day can lower the risk of death from liver cirrhosis by 66%.

You can stay away from type 2 diabetes.

Coffee has also been proven to protect against type 2 diabetes. Researchers from the University of California discovered that coffee consumption could escalate the plasma levels of the protein sex hormone-binding globulin or SHBG. This controls the biological activity of the sex hormones of the body which has a significant role in the development of type 2 diabetes.

The Harvard School of Public Health researchers were able to collect data from three studies as well. Those studies found that increased coffee consumption may decrease the risk of developing the disease.

Coffee can elevate your mood.

person-woman-coffee-cupCoffee has also been linked to improving one’s mood, helping individuals fight depression. Caffeine also reduces the risk of suicide as it boosts the central nervous system and stimulates the production of dopamine, serotonin, and noradrenaline—the transmitters that brighten the mood. Drinking two cups of coffee daily has also been discovered to prevent suicide risk by 50%.

Coffee can sharpen the mind.

Lastly, coffee can enhance the cognitive function, enabling you to have better memory skills, a clearer mind, and better concentration and focus. No wonder you get all ready for the whole day after drinking a cup of coffee in the morning!

As you can see, coffee has several benefits that can benefit the mental and physical health. Just remember that too much can be dangerous, so drink only up to four cups a day when necessary.

More coffee news here

Things Worth Doing to Improve Your Life

There is nothing simple about change except maybe the wanting part. But it becomes tricky when it comes to doing the things needed to make it happen. The possibilities are endless when it comes to goal setting. And here are just some of the things worth doing to become better at life.

Make health and wellness a priority. Your well-being plays a key role in everything that you do. To keep health and well-being a priority is always a lofty goal – one that can impact everything else you wish to do in your life. Sleep more. Sufficient and quality sleep can have a profound impact on your well-being over time.

Keep improving. Upgrading your skills and learning something new are essential to self-improvement and continual growth. Acquiring a new skill or taking up a new hobby is a goal worth setting at the start of a new year. You can step out of your comfort zone by exploring your creativity through artistic pursuits or learn something practical such as cooking, gardening, woodworking, and more.

Manage your finances. Getting out of debt, saving more, or making smart investments are just some of the life goals worth setting. Eliminating your debts, getting a handle on your finances, and building a financial cushion can provide a safety net for the unexpected that may cause financial instability. If you are thinking of embracing a sustainable lifestyle, knowing the cost of going green can help you plan the steps and the initial investments needed for the changes you may have to make.

Nurture relationships. Family, career, and other commitments or responsibilities can take up much of your time. Taking the time to enjoy life more is one of the goals that should be high on everyone’s list. It would help to remember that you only get to live once.

Keeping Yourself Healthy And Fit, Anywhere You Go

healthy and fit

Being healthy and fit is not just about being able to do chores tirelessly at home. Being healthy and fit is also not just about being able to create reports seamlessly at work. Being healthy and fit is not even just about being able to make projects diligently at school.

It’s about keeping yourself healthy and fit, anywhere you go.

How?

Here are some ways:

Create meal plans.

As health coaches and fitness instructors advice their students, creating meal plans is not just a great way to keep yourself healthy and fit. It’s also a great way to instill self-discipline and self-confidence. This is because, despite having only the recommended serving amount per day, it still allows you to eat what you love – making your food intake balanced enough to get you through the day, no matter what you are doing.

Create meal plans and you can keep yourself healthy and fit. You can do this either by (1) microwaving it at home or (2) by packing lunch at work.

Run during break.

No matter where you are, you can always keep yourself healthy and fit by running. Around the block next to your home, outside the park beside your workplace, or within the grounds inside your school – there’s really no excuse for you not to stretch up and not to get active throughout the day. Even more so, running during break is also one great way to use your time productively, as well as manage your time wisely.

Run during break and you can keep yourself healthy and fit. You can do this either by (1) scheduling at least 30 minutes of your one hour break at work or (2) by not playing computer games all day at school.

Now, how awesome is that?

Do you know any other ways to keep yourself healthy and fit, anywhere you go? Let us know in the comments section below!

Keeping Fit and Healthy During the Holidays

The holidays are often a time of celebration. From parties to intimate family gatherings, there are often a lot of late nights and lots of eating involved. The season of revelry brings it with loads of fun and a chance to loosen up to simply enjoy the season. On the downside, it is also a time when freezing temperatures and the whirlwind of activities may get in the way of fitness routines. And with all the partying and eating involved habits like healthy eating tend to get thrown out of the window. But enjoying the holidays does not have to be an excuse to slack off from exercise and eating right. Here are some things you can do to keep fit and healthy during the holidays.

Keep wellbeing a priority

Prioritizing your wellbeing over the holidays can help you make the most of the season’s fun and excitement. Eat nutritious foods, make time for daily exercise, and spend some time for rest and relaxation. These things do not only have potential long-term benefits. It can also help you manage holiday stress more effectively.

Don’t give up your personal time

It is easy to get caught in the constant whirl of activities once the holiday season begins. You have to guard your personal time and use it to replenish your energy. Make time to take care of your own needs. Use your private time for quiet, self-reflection, or other relaxing pursuits. Learn to say no to invitations or additional responsibilities that could put needless pressure on you. Use your personal time for activities or pursuits that soothe your mind and body.

Set a positive example

You can set a good example on staying healthy during the holidays. Sticking to healthy routines and habits amid the crazy busyness of the holidays can inspire your family, friends, and other people around you to follow suit.

Keeping things in moderation. Indulge on those delicious foods or treats that you want, but avoid overdoing it. Choose the healthiest choices available, if possible, and try to pay more attention to portion sizes.

Prepare healthy meals and snacks for family and friends. Get creative in cooking appetizing, high-nutrition treats that everyone can enjoy.

Squeeze in some time for recreational or physical activities. Stay active by sticking to an exercise routine or doing some physical activities. Try some at-home exercises or head outdoors for a walk or a run.
Take the time relax. Remind yourself that you are not obligated to accept all the invitations you receive. Know your limits and make sure that you manage your calendar well so you can get enough sleep each night.