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7 Health Benefits of Drinking Coffee

This article will make you check out the top 5 drip coffee makers right now. That’s because coffee is the main star here, and its advantages will make non-coffee drinkers to coffee drinkers and coffee drinkers to addicted coffee drinkers.

Coffee helps burn fats.

Various studies confirm that caffeine can stimulate the metabolic rate by three to 11 percent. It turns out caffeine can help fat cells break down body fat, and turn those fats into fuel. What an advantage for those who go training!

You’ll have a healthier heart.

Aicok-12-Cup-Coffee-Maker-1Researchers have found out that drinking two cups of coffee per day can protect the heart against failure.

Coffee drinkers who drank four cups daily had an 11% lower chances of developing heart failure than those who don’t drink.

It can reduce the risk of liver cancer.

Italian researchers also discovered that coffee could reduce the risk of liver cancer by around 40%. Some of the studies even suggested that drinking three cups per day can reduce the chances by more than 50%. How impressive!

It may prevent liver cancer.

Drinking coffee regularly is likewise linked to a decreased risk of primary sclerosing cholangitis or PSC, which is a rare, long-term, progressive liver disease.

According to a research conducted at the Kaiser Permanente Medical Care Program, coffee consumption can also reduce the incidence of cirrhosis of the liver by 22% for those who drink alcohol. It turns out there’s an ingredient in coffee that can protect against alcoholic cirrhosis.

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To support that research, a 2014 study published in the journal Hepatology also found out that drinking coffee is linked to a lower liver cirrhosis death risk. Researchers claimed that drinking two or more cups of coffee a day can lower the risk of death from liver cirrhosis by 66%.

You can stay away from type 2 diabetes.

Coffee has also been proven to protect against type 2 diabetes. Researchers from the University of California discovered that coffee consumption could escalate the plasma levels of the protein sex hormone-binding globulin or SHBG. This controls the biological activity of the sex hormones of the body which has a significant role in the development of type 2 diabetes.

The Harvard School of Public Health researchers were able to collect data from three studies as well. Those studies found that increased coffee consumption may decrease the risk of developing the disease.

Coffee can elevate your mood.

person-woman-coffee-cupCoffee has also been linked to improving one’s mood, helping individuals fight depression. Caffeine also reduces the risk of suicide as it boosts the central nervous system and stimulates the production of dopamine, serotonin, and noradrenaline—the transmitters that brighten the mood. Drinking two cups of coffee daily has also been discovered to prevent suicide risk by 50%.

Coffee can sharpen the mind.

Lastly, coffee can enhance the cognitive function, enabling you to have better memory skills, a clearer mind, and better concentration and focus. No wonder you get all ready for the whole day after drinking a cup of coffee in the morning!

As you can see, coffee has several benefits that can benefit the mental and physical health. Just remember that too much can be dangerous, so drink only up to four cups a day when necessary.

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