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7 Health Benefits of Drinking Coffee

This article will make you check out the top 5 drip coffee makers right now. That’s because coffee is the main star here, and its advantages will make non-coffee drinkers to coffee drinkers and coffee drinkers to addicted coffee drinkers.

Coffee helps burn fats.

Various studies confirm that caffeine can stimulate the metabolic rate by three to 11 percent. It turns out caffeine can help fat cells break down body fat, and turn those fats into fuel. What an advantage for those who go training!

You’ll have a healthier heart.

Aicok-12-Cup-Coffee-Maker-1Researchers have found out that drinking two cups of coffee per day can protect the heart against failure.

Coffee drinkers who drank four cups daily had an 11% lower chances of developing heart failure than those who don’t drink.

It can reduce the risk of liver cancer.

Italian researchers also discovered that coffee could reduce the risk of liver cancer by around 40%. Some of the studies even suggested that drinking three cups per day can reduce the chances by more than 50%. How impressive!

It may prevent liver cancer.

Drinking coffee regularly is likewise linked to a decreased risk of primary sclerosing cholangitis or PSC, which is a rare, long-term, progressive liver disease.

According to a research conducted at the Kaiser Permanente Medical Care Program, coffee consumption can also reduce the incidence of cirrhosis of the liver by 22% for those who drink alcohol. It turns out there’s an ingredient in coffee that can protect against alcoholic cirrhosis.

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To support that research, a 2014 study published in the journal Hepatology also found out that drinking coffee is linked to a lower liver cirrhosis death risk. Researchers claimed that drinking two or more cups of coffee a day can lower the risk of death from liver cirrhosis by 66%.

You can stay away from type 2 diabetes.

Coffee has also been proven to protect against type 2 diabetes. Researchers from the University of California discovered that coffee consumption could escalate the plasma levels of the protein sex hormone-binding globulin or SHBG. This controls the biological activity of the sex hormones of the body which has a significant role in the development of type 2 diabetes.

The Harvard School of Public Health researchers were able to collect data from three studies as well. Those studies found that increased coffee consumption may decrease the risk of developing the disease.

Coffee can elevate your mood.

person-woman-coffee-cupCoffee has also been linked to improving one’s mood, helping individuals fight depression. Caffeine also reduces the risk of suicide as it boosts the central nervous system and stimulates the production of dopamine, serotonin, and noradrenaline—the transmitters that brighten the mood. Drinking two cups of coffee daily has also been discovered to prevent suicide risk by 50%.

Coffee can sharpen the mind.

Lastly, coffee can enhance the cognitive function, enabling you to have better memory skills, a clearer mind, and better concentration and focus. No wonder you get all ready for the whole day after drinking a cup of coffee in the morning!

As you can see, coffee has several benefits that can benefit the mental and physical health. Just remember that too much can be dangerous, so drink only up to four cups a day when necessary.

More coffee news here

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Things Worth Doing to Improve Your Life

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There is nothing simple about change except maybe the wanting part. But it becomes tricky when it comes to doing the things needed to make it happen. The possibilities are endless when it comes to goal setting. And here are just some of the things worth doing to become better at life.

Make health and wellness a priority. Your well-being plays a key role in everything that you do. To keep health and well-being a priority is always a lofty goal – one that can impact everything else you wish to do in your life. Sleep more. Sufficient and quality sleep can have a profound impact on your well-being over time.

Keep improving. Upgrading your skills and learning something new are essential to self-improvement and continual growth. Acquiring a new skill or taking up a new hobby is a goal worth setting at the start of a new year. You can step out of your comfort zone by exploring your creativity through artistic pursuits or learn something practical such as cooking, gardening, woodworking, and more.

Manage your finances. Getting out of debt, saving more, or making smart investments are just some of the life goals worth setting. Eliminating your debts, getting a handle on your finances, and building a financial cushion can provide a safety net for the unexpected that may cause financial instability. If you are thinking of embracing a sustainable lifestyle, knowing the cost of going green can help you plan the steps and the initial investments needed for the changes you may have to make.

Nurture relationships. Family, career, and other commitments or responsibilities can take up much of your time. Taking the time to enjoy life more is one of the goals that should be high on everyone’s list. It would help to remember that you only get to live once.

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Keeping Fit and Healthy During the Holidays

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The holidays are often a time of celebration. From parties to intimate family gatherings, there are often a lot of late nights and lots of eating involved. The season of revelry brings it with loads of fun and a chance to loosen up to simply enjoy the season. On the downside, it is also a time when freezing temperatures and the whirlwind of activities may get in the way of fitness routines. And with all the partying and eating involved habits like healthy eating tend to get thrown out of the window. But enjoying the holidays does not have to be an excuse to slack off from exercise and eating right. Here are some things you can do to keep fit and healthy during the holidays.

Keep wellbeing a priority

Prioritizing your wellbeing over the holidays can help you make the most of the season’s fun and excitement. Eat nutritious foods, make time for daily exercise, and spend some time for rest and relaxation. These things do not only have potential long-term benefits. It can also help you manage holiday stress more effectively.

Don’t give up your personal time

It is easy to get caught in the constant whirl of activities once the holiday season begins. You have to guard your personal time and use it to replenish your energy. Make time to take care of your own needs. Use your private time for quiet, self-reflection, or other relaxing pursuits. Learn to say no to invitations or additional responsibilities that could put needless pressure on you. Use your personal time for activities or pursuits that soothe your mind and body.

Set a positive example

You can set a good example on staying healthy during the holidays. Sticking to healthy routines and habits amid the crazy busyness of the holidays can inspire your family, friends, and other people around you to follow suit.

Keeping things in moderation. Indulge on those delicious foods or treats that you want, but avoid overdoing it. Choose the healthiest choices available, if possible, and try to pay more attention to portion sizes.

Prepare healthy meals and snacks for family and friends. Get creative in cooking appetizing, high-nutrition treats that everyone can enjoy.

Squeeze in some time for recreational or physical activities. Stay active by sticking to an exercise routine or doing some physical activities. Try some at-home exercises or head outdoors for a walk or a run.
Take the time relax. Remind yourself that you are not obligated to accept all the invitations you receive. Know your limits and make sure that you manage your calendar well so you can get enough sleep each night.