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Reading List: Health, Fitness, and Nutrition Books Worth the Read

Embrace the Suck: What I Learned About Hard Work, (Very) Sore Muscles and Burpees Before Sunrise by Stephen Madden

Faster, Higher, Stronger by Mark McClusky

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Pino Rose

Food Matters by Mark Bittman

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes

Make Your Own Rules Diet by Tara Stiles

Ready to Run: Unlocking Your Potential to Run Naturally by Kelly Starrett and T.J. Murphy

Sugar Nation by Jeff O’Connell

The Kitchn Cookbook: Recipes, Kitchens & Tips to Inspire Your Cooking by Faith Durand and Sara Kate Gillingham-Ryan

The Marshmallow Test: Mastering Self-Control by Walter Mischel